Journal: Drug Invention Today

Article Id: JPRS-P col-00003441
Title: Impacts on yoga asana practice on physical and mental health in females
Category: Pharmaceutics
Section: Research Article
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    Introduction: Yoga is an ancient Indian exercise practice that enhances health and improves longevity. The health effects of yoga make it a unique option as an exercise regime. Yoga uses formalized “asanas,” physical positions that improve strength, flexibility, and balance with accompanying breathing patterns that help to reduce stress, oxygenate tissues, and stimulate circulation. Materials and Methods: This was a poll based examination. A questionnaire was circled among 100 female yoga PR actioners, and their mindfulness on yoga and its physiological and mental benefits were seen. Results were acquired utilizing appropriate measurable strategies. Results: From the information, unmistakably there is good knowledge of the benefits of yoga on physical and mental health among the practitioners, yet they are not very well knowledgeable in some areas. Conclusion: The measurable results of this survey indicated that most of the individuals have the impacts of yoga on their daily life and they are leading a healthy and happy life than before in dealing with the physical and mental stress.

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    Author(s) Name:

    G. Swetha1 , Dinesh Premavathy2 *

    Affiliation(s) Name:

    1 Department of Anatomy, Saveetha Dental College, Saveetha Institute of Medical and Technical Sciences, Saveetha University, Chennai, Tamil Nadu, India,

    2 Department of Anatomy, Saveetha Dental College, Saveetha Institute of Medical and Technical Sciences, Saveetha University, Chennai, Tamil Nadu, India

    *Corresponding author: Dr. Dinesh Premavathy, Department of Anatomy, Saveetha Dental College, Saveetha Institute of Medical and Technical Sciences, Saveetha University, 162, Poonamallee High Road, Chennai – 600 077, Tamil Nadu, India

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    Author:

    G. Swetha1 , Dinesh Premavathy2 *

    Title:Impacts on yoga asana practice on physical and mental health in females
    Journal:Drug Invention Today
    Vol(issue):12 (April)
    Year:2019
    Page No: (826-830)
  • Experimental Methods Keywords

    Methodology: Benefits, Healthier life, Metal and physical and mental stress
    Research Materials:females

Keywords

Benefits Healthier life Metal and physical and mental stress

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