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Abstract

Introduction: Fruits and vegetables are especially intriguing for their substance in minerals, cell reinforcement nutrients, phytochemicals, and dietary fibers. Every one of these fibers plays a crucial role. If some of this fiber lacks, then it leads to diseases such as some sort of malignancy, cardiovascular diseases, type 2 diabetes, heftiness, obstruction, or diverticulosis. In this research, we describe about the fruits and vegetables as adolescents food choices and its effects when the person lacks those fibers. The aim of this study is to create awareness of fruits and vegetables among Chennai adolescents. Materials and Methods: This research is a cross-sectional study, clear scientific investigation which was held in 2018 among the teenagers of Chennai to make an awareness of fruits and vegetables. In this investigation, 150 teenagers were evaluated in Chennai. A questionnaire was prepared based on the importance of fruits and vegetables. Furthermore, these young people are requested to answer the inquiries. Data were calculated and discussed with statistics. Results: Only 31% of the adolescents who takes organic products twice daily. About 40% of adolescents have organic foods once daily. About 24% of adolescents have organic product once in a week and 5% opted for rare. Conclusion: Therefore, it can be concluded that adolescents lack consumption of fruits and vegetables. Hence, in future, they might develop disease such as cardiovascular sickness, circulatory strain, hypercholesterolemia, osteoporosis, and pernicious infections.

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	JPR Solutions

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