Journal: Drug Invention Today

Article Id: JPRS-Pcol-00004626
Title: Awareness of the effects of yoga and meditation as stress busters among dental students
Category: Pharmacology
Section: Research Article
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    Aim: The aim of this survey is to create awareness of yoga and meditation as stress busters among the dental students. Introduction: Yoga is a mind-body practice technique that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure, and lower heart rate. Moreover, the best thing in this is almost anyone can do this, depending on their body conditions and time requirements. Yoga is considered as one of many types of complementary and integrative health approaches. Yoga brings together physical and mental disciplines that may help achieve peacefulness of body and mind. Materials and Methods: An online survey consisting of 10 questions on awareness on yoga and meditation among dental students was prepared and distributed. Data were collected and statistically analyzed. This study involved a sample of 100 participants. Result: Awareness on Yoga and Meditation as stress busters was created among dental students.

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    Author(s) Name:

    M. Nivedha, V. Vishnu Priya, R. Gayathri*

    Affiliation(s) Name:

    Department of Biochemistry, Saveetha Dental College and Hospitals, Saveetha Institute of Medical and Technical Sciences, Saveetha University, Chennai, Tamil Nadu, India

    *Corresponding author: R. Gayathri, Department of Biochemistry, Saveetha Dental College and Hospitals, Saveetha Institute of Medical and Technical Sciences, Saveetha University, Chennai - 600 077, Tamil Nadu, India

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    Author:

    M. Nivedha, V. Vishnu Priya, R. Gayathri*

    Title:Awareness of the effects of yoga and meditation as stress busters among dental students
    Journal:Drug Invention Today
    Vol(issue):12 (December )
    Year:2019
    Page No: (2907-2909)
  • Experimental Methods Keywords

    Methodology:Meditation, Stress
    Research Materials:Yoga

Keywords

Meditation Stress Yoga

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